The Horror of Habit: Why Too Much of a Good Thing Can Seriously Break You
It’s easy to get stuck …
… in your daily routine, in your job, in your relationship.
The explanation for this? … Habit.
Since starting this blog, I’ve talked a lot about how staying disciplined to good routines can help you create good habits – therefore making the challenging things in life easier.
And if you haven’t guessed yet, my advice for sticking with a good routine is to practice self-care, self-development, and self-discipline, in that order.
(Side note: If you haven’t read my three-part series on self-care, self-development, and self-discipline be sure to check it out by clicking link 1, link 2, and link 3 which will open in a new pages.)
But did you know those three phases occur in a loop?
Let’s call it the “personal-growth loop”.
My goal for you is to make moving through the personal-growth loop a continuous habit. However, just like moving through the loop can become a habit, staying in one phase too long can become a habit as well … a bad habit that is.
Now why can habit be a bad thing?
Because it makes you reach for ice cream when you feel sad, and it causes you to change lanes without checking your blind spot. And believe it or not, it can also lead to laziness as an excuse for self-care, unorganized activity as an excuse for self-development, and over-working yourself as an excuse for self-discipline.
And now I’ll admit something embarrassing:
Not too long ago, I realized I was stuck in a bad habit of self-care. I needed to un-f*** … ugh sorry, autocorrect … I meant to say I needed to un-stuck myself.
This all started when I was caught in an equally bad habit of self-discipline. I worked my brains out, and because I stopped moving through the personal-growth loop, I burnt out. I sought help and learned how to implement self-care to get back into the swing of things.
So I started practicing gratitude and meditation. I started sleeping-in when I woke up tired after a crappy sleep. And I started drawing when I had spare time after work. I pressed pause on my competitive edge and learned how to take care of myself first.
Here’s where the problem started…
Once I was ready to take the next step in the personal-growth loop (i.e. self-development), I couldn’t break my self-care routine. I became too cozy in my self-care lifestyle that I let it turn into a bad habit.
So instead of waking up to my alarm each morning, I started sleeping-in because I thought I was “doing my body good”. And instead of doing my regular high-intensity interval training, I drew pictures because I didn’t want to “over-work” myself. What I was really doing, was justifying laziness by calling it self-care; I got so used to my former self-care lifestyle that I was inhibiting myself from personal development.
Now let’s look a little deeper at how habits form.
I am currently reading a book called The Power of Habit by Charles Duhigg (and I freaking love it). The book explains that habits are formed in a part of the brain called the basal ganglia (see the figure below).
The book states, “Habits never really disappear. They’re encoded into the structures of our brain […]. The problem is that your brain can’t tell the difference between bad and good habits […].”
The good news is, “once someone creates a new pattern, studies have demonstrated, going for a job or ignoring the doughnuts becomes as automatic as any other habit” (page 20).
If we want to form good habits, we need to start very clearly laying out our goals. We need to be self-aware and recognize when we are stuck in a bad habit. And to break a bad habit, we need to start implementing new cues.
Want to wake up on time? Write out your daily schedule down to the minute. Want to work-out in the morning? Sleep in your workout clothes. Want to stop with the ice cream? Stock up on frozen fruit.
So don’t fall into the same trap I did. Personal growth is a loop and a balancing act. Create good habits, even though it will be hard.
But I promise once you create good habits, your routines will rock and you’ll truly begin to understand the power of habit!
If you want more information on habits, I highly recommend The Power of Habit by Charles Duhigg. Click here to get yourself a copy.
Have a happy and productive Monday! ❤✌
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