Tag: successhabits

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

How to Regulate Your Emotions (and learning to use the mood stabilizer)

Pause and think about this: What is the most important thing you’ve learned this year? Take a few minutes to think of an answer. Got it it? Well here’s my answer:This year, one of the most important things I’ve learned is how to manage my emotions. And particularly, how to bring my mood back up …

Learn to Endure Tough Times With These 3 Questions

Did you know … If you took two athletes with the same physical endurance, the athlete with the better mental endurance will actually perform better? You see, more than just being a part of athletics, mental endurance is a huge and often underrated component of our daily lives; everything from challenges in the workplace, stress …

How to Create Your Personal Development Resume

You guys seem to like it when I create personal development exercises for you, so here’s another bad boy to get you thinking: Personal Development Resume When you apply for a job, there are certain things employers want to know before hiring you. Will you be the right candidate based on your strengths? Do you …

Two Original Exercises to Unlock Infinite Value 🔓

“You need to let the little things that would ordinarily bore you suddenly thrill you.” -Andy Warhol That quote is important for one main reason: it instructs you to find value in the seemingly unimportant things in life. And two of those seemingly unimportant things we are going to focus on today are (1) your …

You Have No Identity … 🤔

“As long as you make an identity out of pain, you cannot become free of it.” – Eckhart Tolle I posted that quote to my Instagram yesterday. It received mixed reviews… You see, when you create an identity for yourself, you become one with it. So adopting an identity is [unfortunately] like creating a part …

Everything You Do is Insignificant… 🤔

“Everything you do in life will be insignificant. But it is very important that you do it anyways.” – Mahatma Gandhi The first time I heard that quote, I honestly thought, “what the f*ck!?” How could anybody say that the things we do are insignificant? So I dismissed the quote…and judged Gandhi hard to be …

Do THESE 3 THINGS next time you feel like you “can’t do it”

Want to know one of the most popular buzz words of this day-and-age? “Hmm good question Ella. Is it ‘entrepreneur’?” Well I’d say that is definitely a buzz word, BUT the word I’m thinking about can be generalized amongst all types of people. …Still nothing? Well here’s your answer: Motivation. I’m serious! Now a days, …

How to make this the #YearOfYou 😃

“Capitalize on your experiences to optimize your life.” Ella Sofia What do you think that quote means? What is the first thing that comes to mind when you read that quote? Are you thinking about money? Opportunity? Spiritual growth? Health and fitness? Well if that’s what you’re thinking about…don’t stop! Those things, plus all the …

Does the Limit Really Exist? (How to Realize your Endless Potential)

I’m sure we all recognize a Mean Girls GIF when we see one. What an awesome part in the movie, right? Cady answers the final question correctly in the math competition, and her high school mathlete team takes home the title! But that’s not the important part. What’s important is what comes right before she …

Societal Pressure Does Not Exist … 🤔

“Society pressures us to go to university.” “Society pressures us to buy name brand clothes we can’t afford.” It’s crazy to think I’ve been telling myself those lies until just recently. What’s even crazier is that those statements only become true if you allow them to be. I understand that mainstream media portrays a certain …