Tag: sleep

3 Simple Tips to Fall Asleep in Under 30 Minutes (WITHOUT TAKING SLEEPING PILLS) | #RTYB Episode 6

Aloha and welcome back to the Retrain Your Brain blog series! Today I am going to teach you 3 (and possibly more) ways to fall asleep within 30 minutes (without taking sleeping pills). These are things I’ve been doing for the past few years and they’ve changed the game for me. I actually used to …