Tag: shame

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

How shame saved my life and my mental health (UNPOPULAR OPINION?)

Aloha and welcome back to my blog! In today’s post I am going to share what I think might be an unpopular opinion, and that is how shame can actually improve your mental health. The reason I have this opinion is because shame saved my mental health and my life for that matter. So if …

3 MORE Steps for Getting Rid of Shame (Part 2 of 2)

“I need counseling” “I’m having suicidal thoughts” “I tried to kill myself” Are any of those words familiar to you? Does the thought of saying “yes, they are familiar” make your stomach tie-up in a knot? That feeling of discomfort is called shame. And shame is the feeling of guilt or embarrassment after doing something …

4 Steps to Ending Your Shame (Part 1 of 2)

You’re ashamed… Of your past, your actions, and your decisions. You feel guilty or embarrassed about something you have done or a quality in your character. But why do you feel this way? I find the topic of shame to be quite an interesting one because I believe it is far more nuanced than you …