Tag: selfimprovment

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

If You Think You’ve Got it Rough, Read This …

For every single person who has ever lived, their life has been difficult to some extent. Yes you heard me right – Every. Single. Person. I have a hard time believing there are people in the world saying their lives are perfect with zero difficulties. No matter if you’re Kylie Jenner, Tony Robbins, a 9 …

How to Finally Feel Comfortable in Your Own Skin (Learn to Be Yourself in 3 Steps)

Socialization has a funny way of eating away your self-confidence. … Don’t you agree? Think about it, you were born a happy little baby, but as soon as you were exposed to society – whether that was through school, social media, or recreational activities – the self-judgment began. “I want those new Jordans because they …

Can Suffering Heal the Soul?

Do things that make you happy … right? But do you think that should always be the case? I guess it depends how you define “happy”. If you ask me, I prefer to alter the statement altogether to say, “do things that make you happy in the long run“. Or, “do things that are good …

The Horror of Habit: Why Too Much of a Good Thing Can Seriously Break You

It’s easy to get stuck … … in your daily routine, in your job, in your relationship. The explanation for this? … Habit. Since starting this blog, I’ve talked a lot about how staying disciplined to good routines can help you create good habits – therefore making the challenging things in life easier. And if …

Bonus! My Top 5 (+1) Books for Self-development

Here’s another bonus for my lovely readers! As a follow-up to Monday’s blog post, here is my compilation of the top 5 (+1) books I read in 2018 for self-development. If you read any, let me know what you think in the comment section below! Please note that some of the links are affiliate links …

Bonus: My Top 8 Books for Self-care

Bonus blog! If you read my most recent blog post, you know I did a lot of reading during 2018. Most of the books I read were all about being introspective, attempting to understanding the universe we live in, and ultimately how to be happy and fulfilled in life. So I decided to compile my …

Are You Ready to Reach Your Goals in 2019? (Part 1 of 3)

Do you have a new year’s resolution? Better yet, is your new year’s resolution the same as last year’s resolution? Maybe it’s the same as the year before too. I find most people (guilty as charged) make resolutions for the new year and rarely stick to them. I thought hard about why that is, and …

How to Release Meaningless and Underlying Anger

Are you angry? Here’s a better question: Are you happy, until without warning, a small occurrence causes you to become bitter and lash-out for what seems like no reason? Maybe this reaction has a negative effect on the people around you. Or worse, maybe this reaction has a negative effect on the way you view …

This is my “Why”

Are you feeling discouraged today? Well secret’s out – I am! And I was a little discouraged yesterday, and last week, and even last month…and maybe you were too. For me, feeling discouraged definitely comes and goes. Especially since I am trying to do something a little out of the ordinary: I don’t have a …

My Top 10 (and slightly unconventional) Ways to Reduce Stress in Under 10 Minutes

Stress: the ultimate time waster, relationship breaker, anger fuel-er, burn-out creator, self-esteem robber, worthiness thief…the list could go on and on. Yet, no matter how hard we try, we all experience stress. Well it turns out, it is supposed to be that way. Because we are human. Because we have cortisol. Because we have brains …