Christmas time is most definitely my favourite time of year. I mean, who doesn’t love all the joy, music, excessive intake of high-fructose corn syrup, and gift giving!And speaking of gift-giving, have you purchased and wrapped all your gifts? You haven’t!? Okay okay, it’s all good. Actually, you’re in luck today because in this blog …
Did you know … If you took two athletes with the same physical endurance, the athlete with the better mental endurance will actually perform better? You see, more than just being a part of athletics, mental endurance is a huge and often underrated component of our daily lives; everything from challenges in the workplace, stress …
I hear you’re frightened. Frightened of standing-out, being called “different”, or even losing friends.There’s a fear in being authentic, don’t you agree? But what if I said you could tackle that fear by understanding its true cause? And I promise, the true cause is probably not what you think it is. It’s Not About Standing-Out …
“Life is at its best when everything has fallen out of place, and you decide that you’re going to fight to get them right.” ― Thisuri Wanniarachchi Do you want to know the hardest part about life? …living. In fact, until age 23 I didn’t even think I could do that. Before that point, I waited …
Want to know one of the most popular buzz words of this day-and-age? “Hmm good question Ella. Is it ‘entrepreneur’?” Well I’d say that is definitely a buzz word, BUT the word I’m thinking about can be generalized amongst all types of people. …Still nothing? Well here’s your answer: Motivation. I’m serious! Now a days, …
“Capitalize on your experiences to optimize your life.” Ella Sofia What do you think that quote means? What is the first thing that comes to mind when you read that quote? Are you thinking about money? Opportunity? Spiritual growth? Health and fitness? Well if that’s what you’re thinking about…don’t stop! Those things, plus all the …
I’m sure we all recognize a Mean Girls GIF when we see one. What an awesome part in the movie, right? Cady answers the final question correctly in the math competition, and her high school mathlete team takes home the title! But that’s not the important part. What’s important is what comes right before she …
“Society pressures us to go to university.” “Society pressures us to buy name brand clothes we can’t afford.” It’s crazy to think I’ve been telling myself those lies until just recently. What’s even crazier is that those statements only become true if you allow them to be. I understand that mainstream media portrays a certain …
“You’re fine”, says the inner tough-guy. …but maybe you’re not fine. Maybe you feel sad, lonely, anxious, and upset. But maybe that’s okay… Sad and Anxious are Normal Emotions Do you know what mental health is? I know the subject is heavily talked about nowadays, but do you fully comprehend what it means to have …
“Ambition” That’s a good word, right? I mean, I’ve never met anyone who said ambition was a bad quality. Think about it, to have ambition is to have “a desire to achieve something, or succeed, accompanied with motivation, determination, and an internal drive.” Sounds like a pretty sweet quality, eh? I’d say so! Tell me …