Tag: selfcare

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

How to Counteract Rumination (Getting to Know your Habit Coach Part 2 of 4)

Want to know the difference between sadness and depression? Want to know the one thing that can take someone from, “this sucks” to “I hate living”? It’s not serotonin and it’s not unemployment. It’s something you, fortunately, have full control over so that you can turn your rock bottom into your breakthrough. The difference between …

10 Christmas Gifts for the Personal Development Junkie in Your Life

Christmas time is most definitely my favourite time of year. I mean, who doesn’t love all the joy, music, excessive intake of high-fructose corn syrup, and gift giving!And speaking of gift-giving, have you purchased and wrapped all your gifts? You haven’t!? Okay okay, it’s all good. Actually, you’re in luck today because in this blog …

Learn to Endure Tough Times With These 3 Questions

Did you know … If you took two athletes with the same physical endurance, the athlete with the better mental endurance will actually perform better? You see, more than just being a part of athletics, mental endurance is a huge and often underrated component of our daily lives; everything from challenges in the workplace, stress …

How to Make Positive Self-Talk a Habit

Success habits don’t exist. … at least not as a one-size-fits-all recipe. If you watched this week’s YouTube video, you already know you need to dump the one-size-fits-all recipe and start creating personalized success habits within the five major areas of your life. Wait…. you don’t know the five major areas? It’s okay, you can …

Straighten-Out Your Cognitive Distortions with These 9 Questions

So what’s one of the best ways to make the next 365 days the #YearofYou ? It’s by understanding and clearing-up your cognitive distortions! If you watched this week’s Youtube video, then you already know how to spot 10/13 common cognitive distortions. And if you haven’t watched that video yet, do so first by clicking …

Your Purpose Changes as You Change

“The meaning of life always changes but never ceases to be.” Viktor Frankel (Man’s Search for Meaning page 111) What have you changed in your life over the past week? Maybe your clothes, your meals, or your shoes. Now how about the past month? … the past year? Or how about all the changes you’ve …

How Stress Improves Decision-Making … wait what?

Please choose the correct answer to the question below. And keep in mind, choosing the correct answer will help you reach your goal 2x as fast: When presented with a fork in the road, should you go left or should you go right? … time’s ticking! Come on quick – left or right!? Are you …

Why I chose to take responsibility, and why I desperately want you to choose it too

“Life is at its best when everything has fallen out of place, and you decide that you’re going to fight to get them right.” ― Thisuri Wanniarachchi Do you want to know the hardest part about life? …living. In fact, until age 23 I didn’t even think I could do that. Before that point, I waited …

You Have No Identity … 🤔

“As long as you make an identity out of pain, you cannot become free of it.” – Eckhart Tolle I posted that quote to my Instagram yesterday. It received mixed reviews… You see, when you create an identity for yourself, you become one with it. So adopting an identity is [unfortunately] like creating a part …

So I Hear You Want Friends… Why Though? (3 reasons you need to stop caring about what others think)

So you want to be liked… I mean, who the heck doesn’t want friends who love them? I know I sure do 🙋‍♀️ … and I especially did between ages 14 to 21. But here’s the problem: you care way too much about being well-liked (and if you’re wondering, yes that statement counts towards social …