Tag: rockbottom

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

One of the Biggest Lies of This Century (and how YOU can tell the truth)

“I’m fine” – one of the biggest lies of this century. So what do you do when you don’t feel fine? Learn to tell the truth and takes responsibility for your life.

Two Original Exercises to Unlock Infinite Value 🔓

“You need to let the little things that would ordinarily bore you suddenly thrill you.” -Andy Warhol That quote is important for one main reason: it instructs you to find value in the seemingly unimportant things in life. And two of those seemingly unimportant things we are going to focus on today are (1) your …

You Have No Identity … 🤔

“As long as you make an identity out of pain, you cannot become free of it.” – Eckhart Tolle I posted that quote to my Instagram yesterday. It received mixed reviews… You see, when you create an identity for yourself, you become one with it. So adopting an identity is [unfortunately] like creating a part …

How to make this the #YearOfYou 😃

“Capitalize on your experiences to optimize your life.” Ella Sofia What do you think that quote means? What is the first thing that comes to mind when you read that quote? Are you thinking about money? Opportunity? Spiritual growth? Health and fitness? Well if that’s what you’re thinking about…don’t stop! Those things, plus all the …

Societal Pressure Does Not Exist … 🤔

“Society pressures us to go to university.” “Society pressures us to buy name brand clothes we can’t afford.” It’s crazy to think I’ve been telling myself those lies until just recently. What’s even crazier is that those statements only become true if you allow them to be. I understand that mainstream media portrays a certain …

You’re Missing Something Vital (Mental Health vs. Mental Illness)

“You’re fine”, says the inner tough-guy. …but maybe you’re not fine. Maybe you feel sad, lonely, anxious, and upset. But maybe that’s okay… Sad and Anxious are Normal Emotions Do you know what mental health is? I know the subject is heavily talked about nowadays, but do you fully comprehend what it means to have …

You’re Doing the Math Wrong! (Why You Need to be Ambitious in 2019)

“Ambition” That’s a good word, right? I mean, I’ve never met anyone who said ambition was a bad quality. Think about it, to have ambition is to have “a desire to achieve something, or succeed, accompanied with motivation, determination, and an internal drive.” Sounds like a pretty sweet quality, eh? I’d say so! Tell me …

I’ve been dying to ask you this! 💬

So. I see you made it to my post. Well thank you for supporting me 🙏❤ But most importantly, CONGRATULATIONS! Seriously, congrats for taking the first step in your personal development journey. “Uhm Ella… what do you mean ‘first step’? What other steps are there to take?” Well I’m glad you asked! Generally speaking there …

🤔 How to be Happy On a Monday

Happy Monday! … Right? *insert awkward silence* … What? You mean you’re not happy? You’re telling me you’re miserable because you have 5 days left of work before you can relax again? Damn… Ok, well I really want you to be happy! And before you start questioning whether I’m oblivious to life’s problems, I’ll straight-up …

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …