Tag: productivity

Why Willpower is simple… but also hardπŸ€”?

“Just do it.” Seems simple enough, right? …Wrong! …but also, right! Okay okay, you’re confused – I get it! But I am being serious when I say that “just do it” attitude is both simple yet not easy to master. First I’ll tell you why it is simple: Because there is one step to follow. …

I’ve been dying to ask you this! πŸ’¬

So. I see you made it to my post. Well thank you for supporting me πŸ™β€ But most importantly, CONGRATULATIONS! Seriously, congrats for taking the first step in your personal development journey. “Uhm Ella… what do you mean ‘first step’? What other steps are there to take?” Well I’m glad you asked! Generally speaking there …

So You Want to Better Yourself… But You Don’t Know Where to Start – READ THIS

Last week, one of my buddies asked me a fantastic question, what is the first step to re-training your brain? I thought it was an easy answer. And then I realized I was incredibly wrong. DAMNNNN. How have I not written a blog post about this yet!? So here I am about 10 days later, …

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety πŸ‘Š

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …

If You Think You’ve Got it Rough, Read This …

For every single person who has ever lived, their life has been difficult to some extent. Yes you heard me right – Every. Single. Person. I have a hard time believing there are people in the world saying their lives are perfect with zero difficulties. No matter if you’re Kylie Jenner, Tony Robbins, a 9 …

The Horror of Habit: Why Too Much of a Good Thing Can Seriously Break You

It’s easy to get stuck … … in your daily routine, in your job, in your relationship. The explanation for this? … Habit. Since starting this blog, I’ve talked a lot about how staying disciplined to good routines can help you create good habits – therefore making the challenging things in life easier. And if …

YOLO, No Ragrets, and Other Useful Phrases

Alrighty, who’s in for a nice healthy bet? πŸ˜‰ You in? Ok, I bet you $2.50 the next 3 sentences will make you roll your eyes: 1. Live each day like it’s your last. 2. Don’t worry about what other people think. 3. You miss 100% of the shots you don’t take. Did you roll …

Are You Ready to Reach Your Goals in 2019? (Part 3 of 3)

Think about this … “When the going gets tough, the tough gets going.” That couldn’t be more true … but I bet you’ve never considered this before: “When the going gets easy and we forget to make it tough again, nothing goes.” So what happens when nothing goes? Easy: we lose. We stopping growing. We …

Are You Ready to Reach Your Goals in 2019? (Part 2 of 3)

Faster. Tougher. Stronger. Better. We want that, don’t we? It certainly sounds good. But it also sounds daunting. Why? Because all these things, all these improvements, come at a cost: hard work. If you read my blog post from last week, you hopefully started doing things that make you happy. You started taking care of …

Bonus: My Top 8 Books for Self-care

Bonus blog! If you read my most recent blog post, you know I did a lot of reading during 2018. Most of the books I read were all about being introspective, attempting to understanding the universe we live in, and ultimately how to be happy and fulfilled in life. So I decided to compile my …