Tag: mentalwellness

This is my “Why”

Are you feeling discouraged today? Well secret’s out – I am! And I was a little discouraged yesterday, and last week, and even last month…and maybe you were too. For me, feeling discouraged definitely comes and goes. Especially since I am trying to do something a little out of the ordinary: I don’t have a …

My Top 10 (and slightly unconventional) Ways to Reduce Stress in Under 10 Minutes

Stress: the ultimate time waster, relationship breaker, anger fuel-er, burn-out creator, self-esteem robber, worthiness thief…the list could go on and on. Yet, no matter how hard we try, we all experience stress. Well it turns out, it is supposed to be that way. Because we are human. Because we have cortisol. Because we have brains …

Will this be the Year of You?

Question for you: Is the upcoming year going to be the best year of your life yet? Answer: “Well Ella, let me go grab my crystal ball. Oh wait…I don’t have one!” Ok, maybe you’re not as sarcastic as I am. But do you really know the answer to that question? You don’t? No worries, …

Make happy a habit! Even though that can be hard as f***.

For anyone who doesn’t know, I love my bullet journal!! At the end of August, I decided I would incorporate a mood tracker into my bujo monthly spread for September. I never did a mood tracker before that point because I thought I would always forget to actually track my mood! But… with a big …