Tag: mentalwellness

If You Think You’ve Got it Rough, Read This …

For every single person who has ever lived, their life has been difficult to some extent. Yes you heard me right – Every. Single. Person. I have a hard time believing there are people in the world saying their lives are perfect with zero difficulties. No matter if you’re Kylie Jenner, Tony Robbins, a 9 …

How to Finally Feel Comfortable in Your Own Skin (Learn to Be Yourself in 3 Steps)

Socialization has a funny way of eating away your self-confidence. … Don’t you agree? Think about it, you were born a happy little baby, but as soon as you were exposed to society – whether that was through school, social media, or recreational activities – the self-judgment began. “I want those new Jordans because they …

For Those of us Who are “Overly Emotional” or “Extra Sensitive” … It’s a Gift

Heart ache. Disgust. Envy. … Are those familiar to you? Passion. Hope. Joy. … Do you recognize them? They are emotions – both varied and yet commonly felt among us. Some of us feel emotions neutrally, while others feel certain emotions more often. And some of us feel emotions so intensely that we begin to …

Are You Ready to Reach Your Goals in 2019? (Part 3 of 3)

Think about this … “When the going gets tough, the tough gets going.” That couldn’t be more true … but I bet you’ve never considered this before: “When the going gets easy and we forget to make it tough again, nothing goes.” So what happens when nothing goes? Easy: we lose. We stopping growing. We …

Are You Ready to Reach Your Goals in 2019? (Part 2 of 3)

Faster. Tougher. Stronger. Better. We want that, don’t we? It certainly sounds good. But it also sounds daunting. Why? Because all these things, all these improvements, come at a cost: hard work. If you read my blog post from last week, you hopefully started doing things that make you happy. You started taking care of …

Bonus: My Top 8 Books for Self-care

Bonus blog! If you read my most recent blog post, you know I did a lot of reading during 2018. Most of the books I read were all about being introspective, attempting to understanding the universe we live in, and ultimately how to be happy and fulfilled in life. So I decided to compile my …

Are You Ready to Reach Your Goals in 2019? (Part 1 of 3)

Do you have a new year’s resolution? Better yet, is your new year’s resolution the same as last year’s resolution? Maybe it’s the same as the year before too. I find most people (guilty as charged) make resolutions for the new year and rarely stick to them. I thought hard about why that is, and …

The Key to Getting Started

What is your mid-afternoon goal? I bet you’ve never been asked that before. Let’s break that question down. I’m being serious. Because this is the key to self-development. One small goal per day. Something you can easily achieve by mid-afternoon. That is all you need to get started. Forget about the 2 year plan, the …

6 Ways to Reclaim Your Identity

Lost. … Does that resonate with you? I’ll let you in on a secret: it resonates with me. Because that is how I felt, day after day, for a very long time. Until recently. Don’t get me wrong, I still have bad days (which is actually great because that means I am human). But along …

How to Release Meaningless and Underlying Anger

Are you angry? Here’s a better question: Are you happy, until without warning, a small occurrence causes you to become bitter and lash-out for what seems like no reason? Maybe this reaction has a negative effect on the people around you. Or worse, maybe this reaction has a negative effect on the way you view …