June 10, 2019November 14, 2019 Ella Sofia

Why active rest is NOT just for fitness

May 26, 2019January 4, 2020 Ella Sofia

Discover the Meaning of Your Life in 2020

May 20, 2019November 14, 2019 Ella Sofia

3 MORE Steps for Getting Rid of Shame (Part 2 of 2)

May 13, 2019November 14, 2019 Ella Sofia

4 Steps to Ending Your Shame (Part 1 of 2)

May 6, 2019May 6, 2019 Ella Sofia

How to be Happy for Other People + 3 Deep Questions You Need to Ask in Order to Ditch Jealousy

April 29, 2019November 14, 2019 Ella Sofia

What it Means to be Capable PLUS 3 Steps to Recognizing Your Self-Worth

April 15, 2019 Ella Sofia

Why Willpower is simple… but also hard🤔?

April 8, 2019April 8, 2019 Ella Sofia

I’ve been dying to ask you this! 💬

March 25, 2019December 15, 2019 Ella Sofia

So You Want to Better Yourself… But You Don’t Know Where to Start – READ THIS

March 18, 2019November 14, 2019 Ella Sofia

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊