October 7, 2019November 5, 2019 Ella Sofia

Straighten-Out Your Cognitive Distortions with These 9 Questions

September 16, 2019January 3, 2020 Ella Sofia

Why I chose to take responsibility, and why I desperately want you to choose it too

September 9, 2019November 5, 2019 Ella Sofia

One of the Biggest Lies of This Century (and how YOU can tell the truth)

September 1, 2019November 14, 2019 Ella Sofia

Two Original Exercises to Unlock Infinite Value 🔓

August 12, 2019August 12, 2019 Ella Sofia

So I Hear You Want Friends… Why Though? (3 reasons you need to stop caring about what others think)

August 5, 2019November 5, 2019 Ella Sofia

Everything You Do is Insignificant… 🤔

July 8, 2019July 11, 2019 Ella Sofia

Does the Limit Really Exist? (How to Realize your Endless Potential)

July 1, 2019July 1, 2019 Ella Sofia

Societal Pressure Does Not Exist … 🤔

June 24, 2019June 24, 2019 Ella Sofia

You’re Missing Something Vital (Mental Health vs. Mental Illness)

June 10, 2019November 14, 2019 Ella Sofia

Why active rest is NOT just for fitness