Tag: mentalhealth

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

3 Instantly Effective Ways to Secure Your Mental Wellbeing

Have you ever likened airport security to the security of your mind? Well, after 3 years of studying risk management and airport security in grad school, I came to recognize the two entities as nearly one in the same. Allow me to explain … Biopolitical Security – The Key to Optimal Airport Security The plain …

Straighten-Out Your Cognitive Distortions with These 9 Questions

So what’s one of the best ways to make the next 365 days the #YearofYou ? It’s by understanding and clearing-up your cognitive distortions! If you watched this week’s Youtube video, then you already know how to spot 10/13 common cognitive distortions. And if you haven’t watched that video yet, do so first by clicking …

One of the Biggest Lies of This Century (and how YOU can tell the truth)

“I’m fine” – one of the biggest lies of this century. So what do you do when you don’t feel fine? Learn to tell the truth and takes responsibility for your life.

Two Original Exercises to Unlock Infinite Value 🔓

“You need to let the little things that would ordinarily bore you suddenly thrill you.” -Andy Warhol That quote is important for one main reason: it instructs you to find value in the seemingly unimportant things in life. And two of those seemingly unimportant things we are going to focus on today are (1) your …

So I Hear You Want Friends… Why Though? (3 reasons you need to stop caring about what others think)

So you want to be liked… I mean, who the heck doesn’t want friends who love them? I know I sure do 🙋‍♀️ … and I especially did between ages 14 to 21. But here’s the problem: you care way too much about being well-liked (and if you’re wondering, yes that statement counts towards social …

Everything You Do is Insignificant… 🤔

“Everything you do in life will be insignificant. But it is very important that you do it anyways.” – Mahatma Gandhi The first time I heard that quote, I honestly thought, “what the f*ck!?” How could anybody say that the things we do are insignificant? So I dismissed the quote…and judged Gandhi hard to be …

Do THESE 3 THINGS next time you feel like you “can’t do it”

Want to know one of the most popular buzz words of this day-and-age? “Hmm good question Ella. Is it ‘entrepreneur’?” Well I’d say that is definitely a buzz word, BUT the word I’m thinking about can be generalized amongst all types of people. …Still nothing? Well here’s your answer: Motivation. I’m serious! Now a days, …

How to make this the #YearOfYou 😃

“Capitalize on your experiences to optimize your life.” Ella Sofia What do you think that quote means? What is the first thing that comes to mind when you read that quote? Are you thinking about money? Opportunity? Spiritual growth? Health and fitness? Well if that’s what you’re thinking about…don’t stop! Those things, plus all the …

Societal Pressure Does Not Exist … 🤔

“Society pressures us to go to university.” “Society pressures us to buy name brand clothes we can’t afford.” It’s crazy to think I’ve been telling myself those lies until just recently. What’s even crazier is that those statements only become true if you allow them to be. I understand that mainstream media portrays a certain …

You’re Doing the Math Wrong! (Why You Need to be Ambitious in 2019)

“Ambition” That’s a good word, right? I mean, I’ve never met anyone who said ambition was a bad quality. Think about it, to have ambition is to have “a desire to achieve something, or succeed, accompanied with motivation, determination, and an internal drive.” Sounds like a pretty sweet quality, eh? I’d say so! Tell me …