Tag: meaningfullife

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

How to Counteract Rumination (Getting to Know your Habit Coach Part 2 of 4)

Want to know the difference between sadness and depression? Want to know the one thing that can take someone from, “this sucks” to “I hate living”? It’s not serotonin and it’s not unemployment. It’s something you, fortunately, have full control over so that you can turn your rock bottom into your breakthrough. The difference between …

Being Thankful is Not Enough – You Must Forge Meaning

If you’re familiar with personal development content, I’m sure you’ve heard this one before: “Write down 10 things you are thankful for, to help you recognize the good in your life.” That works. It definitely works. But what if the things you are thankful for aren’t enough to make you happy? What if you need …

So I Hear You Want Friends… Why Though? (3 reasons you need to stop caring about what others think)

So you want to be liked… I mean, who the heck doesn’t want friends who love them? I know I sure do 🙋‍♀️ … and I especially did between ages 14 to 21. But here’s the problem: you care way too much about being well-liked (and if you’re wondering, yes that statement counts towards social …

Everything You Do is Insignificant… 🤔

“Everything you do in life will be insignificant. But it is very important that you do it anyways.” – Mahatma Gandhi The first time I heard that quote, I honestly thought, “what the f*ck!?” How could anybody say that the things we do are insignificant? So I dismissed the quote…and judged Gandhi hard to be …