Tag: innerpeace

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

Two Original Exercises to Unlock Infinite Value 🔓

“You need to let the little things that would ordinarily bore you suddenly thrill you.” -Andy Warhol That quote is important for one main reason: it instructs you to find value in the seemingly unimportant things in life. And two of those seemingly unimportant things we are going to focus on today are (1) your …

Does the Limit Really Exist? (How to Realize your Endless Potential)

I’m sure we all recognize a Mean Girls GIF when we see one. What an awesome part in the movie, right? Cady answers the final question correctly in the math competition, and her high school mathlete team takes home the title! But that’s not the important part. What’s important is what comes right before she …

Societal Pressure Does Not Exist … 🤔

“Society pressures us to go to university.” “Society pressures us to buy name brand clothes we can’t afford.” It’s crazy to think I’ve been telling myself those lies until just recently. What’s even crazier is that those statements only become true if you allow them to be. I understand that mainstream media portrays a certain …

You’re Doing the Math Wrong! (Why You Need to be Ambitious in 2019)

“Ambition” That’s a good word, right? I mean, I’ve never met anyone who said ambition was a bad quality. Think about it, to have ambition is to have “a desire to achieve something, or succeed, accompanied with motivation, determination, and an internal drive.” Sounds like a pretty sweet quality, eh? I’d say so! Tell me …

4 Steps to Ending Your Shame (Part 1 of 2)

You’re ashamed… Of your past, your actions, and your decisions. You feel guilty or embarrassed about something you have done or a quality in your character. But why do you feel this way? I find the topic of shame to be quite an interesting one because I believe it is far more nuanced than you …

How to be Happy for Other People + 3 Deep Questions You Need to Ask in Order to Ditch Jealousy

“Jealousy is the root of all evil” Have you heard that expression before? Maybe you’ve experienced the backstab (or frontstab) by a jealousy-fueled person… or, maybe you’ve been the dealer of similar jealousy-fueled actions… In talking with people since starting my blog, a question I often get asked is, why the f*** can’t people just …

Why You Should 🛑Stop🛑 Concerning Yourself with Self-Esteem

Give me ’til the end of of this 5 minute read to get you thinking differently about self-esteem. Let’s start by looking at the definition of esteem: Esteem ➡️ v. regard highly or favourably; regard with respect or admiration Now hold that thought. And let’s look at the history of the word esteem: “Esteem” comes …

I’ve been dying to ask you this! 💬

So. I see you made it to my post. Well thank you for supporting me 🙏❤ But most importantly, CONGRATULATIONS! Seriously, congrats for taking the first step in your personal development journey. “Uhm Ella… what do you mean ‘first step’? What other steps are there to take?” Well I’m glad you asked! Generally speaking there …

🤔 How to be Happy On a Monday

Happy Monday! … Right? *insert awkward silence* … What? You mean you’re not happy? You’re telling me you’re miserable because you have 5 days left of work before you can relax again? Damn… Ok, well I really want you to be happy! And before you start questioning whether I’m oblivious to life’s problems, I’ll straight-up …

So You Want to Better Yourself… But You Don’t Know Where to Start – READ THIS

Last week, one of my buddies asked me a fantastic question, what is the first step to re-training your brain? I thought it was an easy answer. And then I realized I was incredibly wrong. DAMNNNN. How have I not written a blog post about this yet!? So here I am about 10 days later, …