Tag: healthy habits

Understand this Simple Theory to Actually Start Changing Your Habits | The Habit Discontinuity Effect

When you create a habit, it can become deeply ingrained, stick around for life, and be incredibly hard to break. That doesn’t sound encouraging… But, what if I told you there is in fact one simple change that you can make to break those pesky bad habits?! The Habit Discontinuity Effect Understanding the habit discontinuity …