Tag: goals

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

Three Mandatory Steps for Auditing Your Habits in 2020

It’s crazy to think that 2020 is just around the corner. And you know what that means, right? … “New year, new me!” But how many years have you said that to yourself, yet never committed to change?How many times have you tried to lose that same 10 pounds or run that same 5k race, …

How to Optimize Your Day Through Habit and Routine

Here’s an interesting fact: As of November 3rd, 2019 when you search the hashtag #successhabits in Instagram, you’ll get 202 000+ results.  And if you search the hashtag #successroutines on Instagram, you’ll get 500+ results. Hmmm … why do you think there’s such a large discrepancy? I mean, if you can form both habits and …

Do THESE 3 THINGS next time you feel like you “can’t do it”

Want to know one of the most popular buzz words of this day-and-age? “Hmm good question Ella. Is it ‘entrepreneur’?” Well I’d say that is definitely a buzz word, BUT the word I’m thinking about can be generalized amongst all types of people. …Still nothing? Well here’s your answer: Motivation. I’m serious! Now a days, …

Does the Limit Really Exist? (How to Realize your Endless Potential)

I’m sure we all recognize a Mean Girls GIF when we see one. What an awesome part in the movie, right? Cady answers the final question correctly in the math competition, and her high school mathlete team takes home the title! But that’s not the important part. What’s important is what comes right before she …

Societal Pressure Does Not Exist … 🤔

“Society pressures us to go to university.” “Society pressures us to buy name brand clothes we can’t afford.” It’s crazy to think I’ve been telling myself those lies until just recently. What’s even crazier is that those statements only become true if you allow them to be. I understand that mainstream media portrays a certain …

You’re Missing Something Vital (Mental Health vs. Mental Illness)

“You’re fine”, says the inner tough-guy. …but maybe you’re not fine. Maybe you feel sad, lonely, anxious, and upset. But maybe that’s okay… Sad and Anxious are Normal Emotions Do you know what mental health is? I know the subject is heavily talked about nowadays, but do you fully comprehend what it means to have …

You’re Doing the Math Wrong! (Why You Need to be Ambitious in 2019)

“Ambition” That’s a good word, right? I mean, I’ve never met anyone who said ambition was a bad quality. Think about it, to have ambition is to have “a desire to achieve something, or succeed, accompanied with motivation, determination, and an internal drive.” Sounds like a pretty sweet quality, eh? I’d say so! Tell me …

3 MORE Steps for Getting Rid of Shame (Part 2 of 2)

“I need counseling” “I’m having suicidal thoughts” “I tried to kill myself” Are any of those words familiar to you? Does the thought of saying “yes, they are familiar” make your stomach tie-up in a knot? That feeling of discomfort is called shame. And shame is the feeling of guilt or embarrassment after doing something …

What it Means to be Capable PLUS 3 Steps to Recognizing Your Self-Worth

In last week’s blog post I discussed the importance of recognizing your self-worth. I mentioned that, as a human being, you are completely capable of developing yourself so that you can give meaning to your worth. So my question for you today is: Do you know what it means to be capable? Let’s start with …

Why You Should 🛑Stop🛑 Concerning Yourself with Self-Esteem

Give me ’til the end of of this 5 minute read to get you thinking differently about self-esteem. Let’s start by looking at the definition of esteem: Esteem ➡️ v. regard highly or favourably; regard with respect or admiration Now hold that thought. And let’s look at the history of the word esteem: “Esteem” comes …