Tag: freeyourself

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

So I Hear You Want Friends… Why Though? (3 reasons you need to stop caring about what others think)

So you want to be liked… I mean, who the heck doesn’t want friends who love them? I know I sure do 🙋‍♀️ … and I especially did between ages 14 to 21. But here’s the problem: you care way too much about being well-liked (and if you’re wondering, yes that statement counts towards social …

Societal Pressure Does Not Exist … 🤔

“Society pressures us to go to university.” “Society pressures us to buy name brand clothes we can’t afford.” It’s crazy to think I’ve been telling myself those lies until just recently. What’s even crazier is that those statements only become true if you allow them to be. I understand that mainstream media portrays a certain …

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …

If You Think You’ve Got it Rough, Read This …

For every single person who has ever lived, their life has been difficult to some extent. Yes you heard me right – Every. Single. Person. I have a hard time believing there are people in the world saying their lives are perfect with zero difficulties. No matter if you’re Kylie Jenner, Tony Robbins, a 9 …

Can Suffering Heal the Soul?

Do things that make you happy … right? But do you think that should always be the case? I guess it depends how you define “happy”. If you ask me, I prefer to alter the statement altogether to say, “do things that make you happy in the long run“. Or, “do things that are good …

The Ultimate Return on Investment

Stagnation. Stasis. Still. Are you ok with that? I’m not. I like progress. I like the feeling of success. And more importantly, I like the feeling of long-term and well-earned success. Notice what I said there? “Well-earned“. Success takes hard work and self-discipline. Want to lose weight? Sure you can drink smoothies for 30 days …

Are You Ready to Reach Your Goals in 2019? (Part 2 of 3)

Faster. Tougher. Stronger. Better. We want that, don’t we? It certainly sounds good. But it also sounds daunting. Why? Because all these things, all these improvements, come at a cost: hard work. If you read my blog post from last week, you hopefully started doing things that make you happy. You started taking care of …

The Key to Getting Started

What is your mid-afternoon goal? I bet you’ve never been asked that before. Let’s break that question down. I’m being serious. Because this is the key to self-development. One small goal per day. Something you can easily achieve by mid-afternoon. That is all you need to get started. Forget about the 2 year plan, the …

6 Ways to Reclaim Your Identity

Lost. … Does that resonate with you? I’ll let you in on a secret: it resonates with me. Because that is how I felt, day after day, for a very long time. Until recently. Don’t get me wrong, I still have bad days (which is actually great because that means I am human). But along …

How to Release Meaningless and Underlying Anger

Are you angry? Here’s a better question: Are you happy, until without warning, a small occurrence causes you to become bitter and lash-out for what seems like no reason? Maybe this reaction has a negative effect on the people around you. Or worse, maybe this reaction has a negative effect on the way you view …