Tag: featured

You’re Missing Something Vital (Mental Health vs. Mental Illness)

“You’re fine”, says the inner tough-guy. …but maybe you’re not fine. Maybe you feel sad, lonely, anxious, and upset. But maybe that’s okay… Sad and Anxious are Normal Emotions Do you know what mental health is? I know the subject is heavily talked about nowadays, but do you fully comprehend what it means to have …

You’re Doing the Math Wrong! (Why You Need to be Ambitious in 2019)

“Ambition” That’s a good word, right? I mean, I’ve never met anyone who said ambition was a bad quality. Think about it, to have ambition is to have “a desire to achieve something, or succeed, accompanied with motivation, determination, and an internal drive.” Sounds like a pretty sweet quality, eh? I’d say so! Tell me …

Do These 3 Things BEFORE Getting Into ANY Relationship

Heartbreak. Break up. Let down. I’m sure we’ve all felt some sort of gut-wrenching feelings after experiencing any of the three things mentioned above. So how do we get past those feelings? How do we stop feeling lonely and start feeling whole with nothing but ourselves? Answer: Heal yourself. And before you roll your eyes …

How to be Happy for Other People + 3 Deep Questions You Need to Ask in Order to Ditch Jealousy

“Jealousy is the root of all evil” Have you heard that expression before? Maybe you’ve experienced the backstab (or frontstab) by a jealousy-fueled person… or, maybe you’ve been the dealer of similar jealousy-fueled actions… In talking with people since starting my blog, a question I often get asked is, why the f*** can’t people just …

What it Means to be Capable PLUS 3 Steps to Recognizing Your Self-Worth

In last week’s blog post I discussed the importance of recognizing your self-worth. I mentioned that, as a human being, you are completely capable of developing yourself so that you can give meaning to your worth. So my question for you today is: Do you know what it means to be capable? Let’s start with …

Why You Should 🛑Stop🛑 Concerning Yourself with Self-Esteem

Give me ’til the end of of this 5 minute read to get you thinking differently about self-esteem. Let’s start by looking at the definition of esteem: Esteem ➡️ v. regard highly or favourably; regard with respect or admiration Now hold that thought. And let’s look at the history of the word esteem: “Esteem” comes …

Why Willpower is simple… but also hard🤔?

“Just do it.” Seems simple enough, right? …Wrong! …but also, right! Okay okay, you’re confused – I get it! But I am being serious when I say that “just do it” attitude is both simple yet not easy to master. First I’ll tell you why it is simple: Because there is one step to follow. …

I’ve been dying to ask you this! 💬

So. I see you made it to my post. Well thank you for supporting me 🙏❤ But most importantly, CONGRATULATIONS! Seriously, congrats for taking the first step in your personal development journey. “Uhm Ella… what do you mean ‘first step’? What other steps are there to take?” Well I’m glad you asked! Generally speaking there …

🤔 How to be Happy On a Monday

Happy Monday! … Right? *insert awkward silence* … What? You mean you’re not happy? You’re telling me you’re miserable because you have 5 days left of work before you can relax again? Damn… Ok, well I really want you to be happy! And before you start questioning whether I’m oblivious to life’s problems, I’ll straight-up …

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …