Tag: depression

Manage Suicidal Thoughts with These Three Steps

https://youtu.be/3Otmn5poSRw The video above is a reading I did of an article previously published on my blog. The steps discussed transformed my life for the better.  Please share this video with anyone who you think these steps would help.

Mental rehab post-brain injury: How to be resilient and adapt

This past week I was honoured to be asked to speak at the Brain Injury Association Waterloo Wellington Support Group.  In this talk, followed by a question & answer period, I discuss my experience post-brain injury, challenges, deficits, loses, and how I now risk manage my life for happiness. If you are a brain injury …

Don’t be afraid of the light (3 tactical steps for improving your mental health)

Here is a piece I wrote which was originally printed in Transition Magazine – a publication by Canadian Mental Health Association Saskatchewan Division.  I hope you enjoy. Don’t be Afraid of the Light Do you have any fears? Are you scared of anything so much that it makes you want to run as fast as …