Tag: cognitivedistortions

Straighten-Out Your Cognitive Distortions with These 9 Questions

So what’s one of the best ways to make the next 365 days the #YearofYou ? It’s by understanding and clearing-up your cognitive distortions! If you watched this week’s Youtube video, then you already know how to spot 10/13 common cognitive distortions. And if you haven’t watched that video yet, do so first by clicking …