Tag: cognition

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

Three Mandatory Steps for Auditing Your Habits in 2020

It’s crazy to think that 2020 is just around the corner. And you know what that means, right? … “New year, new me!” But how many years have you said that to yourself, yet never committed to change?How many times have you tried to lose that same 10 pounds or run that same 5k race, …

Straighten-Out Your Cognitive Distortions with These 9 Questions

So what’s one of the best ways to make the next 365 days the #YearofYou ? It’s by understanding and clearing-up your cognitive distortions! If you watched this week’s Youtube video, then you already know how to spot 10/13 common cognitive distortions. And if you haven’t watched that video yet, do so first by clicking …