Hi there, I’m Ella! I am a Habit Coach who is committed to inspire, motivate, and guide you to a better and fuller life. I am absolutely dedicated to helping you turn your rock bottom into your breakthrough moment! Are you ready to commit? Retraining your brain won’t be easy, but I know you can achieve whatever you practice. Get started by taking the free #YearofYou Course located in the menu above, book a free consultation using this form, or check-out my recent blog post in the menu below.
Turn your rock bottom into your breakthrough moment!
Ella Sofia
Recent Posts
- Understand this Simple Theory to Actually Start Changing Your Habits | The Habit Discontinuity Effect
- Manage Suicidal Thoughts with These Three Steps
- Mental rehab post-brain injury: How to be resilient and adapt
- Navigating a Rare Brain Injury as a Youth (and why mental health should be prioritised)
- Don’t be afraid of the light (3 tactical steps for improving your mental health)
*Disclaimer: I am not a medical or mental health professional. Any information and content on my website is not a substitute for professional advice.
