Hi there, I’m Ella! I am a Habit Coach who is committed to inspire, motivate, and guide you to a better and fuller life. I am absolutely dedicated to helping you turn your rock bottom into your breakthrough moment! Are you ready to commit? Retraining your brain won’t be easy, but I know you can achieve whatever you practice. Get started by taking the free #YearofYou Course located in the menu above, book a free consultation using this form, or check-out my recent blog post in the menu below.
Turn your rock bottom into your breakthrough moment!
Ella Sofia
Recent Posts
- Use this 3-step system to finally achieve your rehab goals!
- The Mood Congruence Effect and the Benefits of Toxic Positivity…? | #RTYBTips Episode 7
- 3 practical ways to reverse the holiday blues | #RTYBtips Episode 7
- 3 Simple Tips to Fall Asleep in Under 30 Minutes (WITHOUT TAKING SLEEPING PILLS) | #RTYB Episode 6
- One Quick Trick to Remember Anything (without memorization) | #RTYBTips Episode 5
A Charismatic and Honest Speaker – on speaking
Lauren from Ottawa, Canada
Lauren from Ottawa, Canada
The “Ella Effect” – on speaking
Mel from Ottawa, Canada
Mel from Ottawa, Canada
A Brand New Perspective! – on the Year of You Course
Klara V. from Edmonton, Alberta
Klara V. from Edmonton, Alberta
A Natural Speaker – on speaking
Anne W. from Ottawa, Canada
Anne W. from Ottawa, Canada
Inspiring! – on speaking
Aaron B. from Ottawa, Canada
Aaron B. from Ottawa, Canada
Relatable and Compassionate – on coaching
Ella has all the qualities needed to be a habit coach - she is honest, trustworthy, realistic, reliable, and compassionate.
Amy from Brantford, Canada
Amy from Brantford, Canada
Authentic and Bold – on speaking
Jason D. from Ottawa, Canada
Jason D. from Ottawa, Canada
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*Disclaimer: I am not a medical or mental health professional. Any information and content on my website is not a substitute for professional advice.