Category: Selfcare Tips

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …

Why I Don’t Want You to Kill Yourself … and Neither Should You 🙏❤

“It gets better,” they say. And if you think they are lying, I will tell you first hand, they aren’t. I’ll tell you it get’s better. From the absolute bottom of my heart I will tell you it gets better. But most importantly, I need you to believe that’s true. You need to hear the …

How to Finally Feel Comfortable in Your Own Skin (Learn to Be Yourself in 3 Steps)

Socialization has a funny way of eating away your self-confidence. … Don’t you agree? Think about it, you were born a happy little baby, but as soon as you were exposed to society – whether that was through school, social media, or recreational activities – the self-judgment began. “I want those new Jordans because they …

For Those of us Who are “Overly Emotional” or “Extra Sensitive” … It’s a Gift

Heart ache. Disgust. Envy. … Are those familiar to you? Passion. Hope. Joy. … Do you recognize them? They are emotions – both varied and yet commonly felt among us. Some of us feel emotions neutrally, while others feel certain emotions more often. And some of us feel emotions so intensely that we begin to …

The Horror of Habit: Why Too Much of a Good Thing Can Seriously Break You

It’s easy to get stuck … … in your daily routine, in your job, in your relationship. The explanation for this? … Habit. Since starting this blog, I’ve talked a lot about how staying disciplined to good routines can help you create good habits – therefore making the challenging things in life easier. And if …

YOLO, No Ragrets, and Other Useful Phrases

Alrighty, who’s in for a nice healthy bet? 😉 You in? Ok, I bet you $2.50 the next 3 sentences will make you roll your eyes: 1. Live each day like it’s your last. 2. Don’t worry about what other people think. 3. You miss 100% of the shots you don’t take. Did you roll …

Bonus! My Top 5 (+1) Books for Self-development

Here’s another bonus for my lovely readers! As a follow-up to Monday’s blog post, here is my compilation of the top 5 (+1) books I read in 2018 for self-development. If you read any, let me know what you think in the comment section below! Please note that some of the links are affiliate links …

Are You Ready to Reach Your Goals in 2019? (Part 2 of 3)

Faster. Tougher. Stronger. Better. We want that, don’t we? It certainly sounds good. But it also sounds daunting. Why? Because all these things, all these improvements, come at a cost: hard work. If you read my blog post from last week, you hopefully started doing things that make you happy. You started taking care of …

Bonus: My Top 8 Books for Self-care

Bonus blog! If you read my most recent blog post, you know I did a lot of reading during 2018. Most of the books I read were all about being introspective, attempting to understanding the universe we live in, and ultimately how to be happy and fulfilled in life. So I decided to compile my …

Are You Ready to Reach Your Goals in 2019? (Part 1 of 3)

Do you have a new year’s resolution? Better yet, is your new year’s resolution the same as last year’s resolution? Maybe it’s the same as the year before too. I find most people (guilty as charged) make resolutions for the new year and rarely stick to them. I thought hard about why that is, and …