Category: #RetrainYourBrain Series

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

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One Quick Trick to Remember Anything (without memorization) | #RTYBTips Episode 5

Aloha and welcome back to my channel. Today I am going to teach you a very cool trick, that I refer to as the mind palace. This trick will help you remember anything without memorizing. Also today is remembrance day in Canada — I want to take this moment to thank all the veterans and …

Do these three things to become an effective multitasker | #RTYBtips Episode 4

Aloha and welcome back to my blog. If you’re new here, welcome, my name is Ella and I help you retrain your brain! If you don’t know anything about me yet, back in 2008 I survived a hemorrhagic stroke and a slew of mental health struggles before and after that. It took me until 2018 …

“If this, then that” of Habit Building | #RTYBTips Episode 3

“What is a habit, Ella?! And how is it different from normal everyday behaviour!?” Fantastic question! Let me be as clear as I possibly can: a habit is an unconscious stimulus-response set of behaviours. All that means is, a habit is an “if this, then that” procedure. The reason I say procedure is because habits …

3 Simple Tips for Instantly Achieving “Flow State” | RTYB Tips Episode 2

“5 PM already?! Where did the time go?” If you’ve ever said that after a long and intense day, that is probably you were working in a flow state, aka “in the zone.” Flow state is a concept in positive psychology developed by Mihály Csíkszentmihályi. It means you are fully focused or immersed in an …

3 Fail-Safe Methods to Instantly Transform Your Organizational Habits | RTYB Episode 1

Today I begin to dive deeper into discussing different types of habits. In fact, I am going to start a new series on my blog doing just that. As you probably can tell from the title, today’s topic is all about organizational habits. I created this series because it gets the “retrain your brain” message …