Category: New Beginnings

Use your mind to retrainšŸ’Ŗ your brainšŸ§  by harnessing the power of habit!

This is my “Why”

Are you feeling discouraged today? Well secret’s out – I am! And I was a little discouraged yesterday, and last week, and even last month…and maybe you were too. For me, feeling discouraged definitely comes and goes. Especially since I am trying to do something a little out of the ordinary: I don’t have a …

Passion >>> Complacency

!PSA! Take this 3-question quiz that will guarantee 1 of 4 possibilities: (1) you have an a-ha moment, (2) you give yourself a pat on the back (3) you have an oh-s***-what-am-I-doing moment, or (4) some combination of 1 & 3! Question 1- How old are you? Question 2a – What are you doing in …

The Adventure Begins…

“Just when the caterpillar thought her life was over, she began to fly.” ā€‹ā€‹This past year I’ve arrived at a peaceful place.  At 24 years old, my soul is at ease and my heart is full of joy.  I have learned that taking care of my body and my mind is not a chore; I …