Category: Free Exercises

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

4 Steps to Ending Your Shame (Part 1 of 2)

You’re ashamed… Of your past, your actions, and your decisions. You feel guilty or embarrassed about something you have done or a quality in your character. But why do you feel this way? I find the topic of shame to be quite an interesting one because I believe it is far more nuanced than you …

What it Means to be Capable PLUS 3 Steps to Recognizing Your Self-Worth

In last week’s blog post I discussed the importance of recognizing your self-worth. I mentioned that, as a human being, you are completely capable of developing yourself so that you can give meaning to your worth. So my question for you today is: Do you know what it means to be capable? Let’s start with …

So You Want to Better Yourself… But You Don’t Know Where to Start – READ THIS

Last week, one of my buddies asked me a fantastic question, what is the first step to re-training your brain? I thought it was an easy answer. And then I realized I was incredibly wrong. DAMNNNN. How have I not written a blog post about this yet!? So here I am about 10 days later, …

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …

How to Finally Feel Comfortable in Your Own Skin (Learn to Be Yourself in 3 Steps)

Socialization has a funny way of eating away your self-confidence. … Don’t you agree? Think about it, you were born a happy little baby, but as soon as you were exposed to society – whether that was through school, social media, or recreational activities – the self-judgment began. “I want those new Jordans because they …

6 Ways to Reclaim Your Identity

Lost. … Does that resonate with you? I’ll let you in on a secret: it resonates with me. Because that is how I felt, day after day, for a very long time. Until recently. Don’t get me wrong, I still have bad days (which is actually great because that means I am human). But along …

How to Release Meaningless and Underlying Anger

Are you angry? Here’s a better question: Are you happy, until without warning, a small occurrence causes you to become bitter and lash-out for what seems like no reason? Maybe this reaction has a negative effect on the people around you. Or worse, maybe this reaction has a negative effect on the way you view …

My Top 10 (and slightly unconventional) Ways to Reduce Stress in Under 10 Minutes

Stress: the ultimate time waster, relationship breaker, anger fuel-er, burn-out creator, self-esteem robber, worthiness thief…the list could go on and on. Yet, no matter how hard we try, we all experience stress. Well it turns out, it is supposed to be that way. Because we are human. Because we have cortisol. Because we have brains …

Fifty Shades of Monday

This is a follow-up to my last blog where I talked about Mondays being my favourite day of the week. One of my friends asked if I could recommend more things for people to do on Mondays. So instead of listing off a few items, I decided to write a full list of 50 Things …