Category: Free Exercises

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

How to Create Your Personal Development Resume

You guys seem to like it when I create personal development exercises for you, so here’s another bad boy to get you thinking: Personal Development Resume When you apply for a job, there are certain things employers want to know before hiring you. Will you be the right candidate based on your strengths? Do you …

Three Mandatory Steps for Auditing Your Habits in 2020

It’s crazy to think that 2020 is just around the corner. And you know what that means, right? … “New year, new me!” But how many years have you said that to yourself, yet never committed to change?How many times have you tried to lose that same 10 pounds or run that same 5k race, …

How to Make Positive Self-Talk a Habit

Success habits don’t exist. … at least not as a one-size-fits-all recipe. If you watched this week’s YouTube video, you already know you need to dump the one-size-fits-all recipe and start creating personalized success habits within the five major areas of your life. Wait…. you don’t know the five major areas? It’s okay, you can …

Two Original Exercises to Unlock Infinite Value 🔓

“You need to let the little things that would ordinarily bore you suddenly thrill you.” -Andy Warhol That quote is important for one main reason: it instructs you to find value in the seemingly unimportant things in life. And two of those seemingly unimportant things we are going to focus on today are (1) your …

Do THESE 3 THINGS next time you feel like you “can’t do it”

Want to know one of the most popular buzz words of this day-and-age? “Hmm good question Ella. Is it ‘entrepreneur’?” Well I’d say that is definitely a buzz word, BUT the word I’m thinking about can be generalized amongst all types of people. …Still nothing? Well here’s your answer: Motivation. I’m serious! Now a days, …

Why active rest is NOT just for fitness

“I need to rest… But I don’t understand resting will help me become more productive!” BE HONEST: Has the above statement ever crossed your mind? Better yet, has that statement ever crossed your mind, but you ignored it and continued to work? And final question: Did you burn-out after continuing to push yourself beyond your …

3 MORE Steps for Getting Rid of Shame (Part 2 of 2)

“I need counseling” “I’m having suicidal thoughts” “I tried to kill myself” Are any of those words familiar to you? Does the thought of saying “yes, they are familiar” make your stomach tie-up in a knot? That feeling of discomfort is called shame. And shame is the feeling of guilt or embarrassment after doing something …

4 Steps to Ending Your Shame (Part 1 of 2)

You’re ashamed… Of your past, your actions, and your decisions. You feel guilty or embarrassed about something you have done or a quality in your character. But why do you feel this way? I find the topic of shame to be quite an interesting one because I believe it is far more nuanced than you …

What it Means to be Capable PLUS 3 Steps to Recognizing Your Self-Worth

In last week’s blog post I discussed the importance of recognizing your self-worth. I mentioned that, as a human being, you are completely capable of developing yourself so that you can give meaning to your worth. So my question for you today is: Do you know what it means to be capable? Let’s start with …

So You Want to Better Yourself… But You Don’t Know Where to Start – READ THIS

Last week, one of my buddies asked me a fantastic question, what is the first step to re-training your brain? I thought it was an easy answer. And then I realized I was incredibly wrong. DAMNNNN. How have I not written a blog post about this yet!? So here I am about 10 days later, …