Category: Free Exercises

Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

Two Original Exercises to Unlock Infinite Value 🔓

“You need to let the little things that would ordinarily bore you suddenly thrill you.” -Andy Warhol That quote is important for one main reason: it instructs you to find value in the seemingly unimportant things in life. And two of those seemingly unimportant things we are going to focus on today are (1) your …

Do THESE 3 THINGS next time you feel like you “can’t do it”

Want to know one of the most popular buzz words of this day-and-age? “Hmm good question Ella. Is it ‘entrepreneur’?” Well I’d say that is definitely a buzz word, BUT the word I’m thinking about can be generalized amongst all types of people. …Still nothing? Well here’s your answer: Motivation. I’m serious! Now a days, …

Why active rest is NOT just for fitness

“I need to rest… But I don’t understand resting will help me become more productive!” BE HONEST: Has the above statement ever crossed your mind? Better yet, has that statement ever crossed your mind, but you ignored it and continued to work? And final question: Did you burn-out after continuing to push yourself beyond your …

3 MORE Steps for Getting Rid of Shame (Part 2 of 2)

“I need counseling” “I’m having suicidal thoughts” “I tried to kill myself” Are any of those words familiar to you? Does the thought of saying “yes, they are familiar” make your stomach tie-up in a knot? That feeling of discomfort is called shame. And shame is the feeling of guilt or embarrassment after doing something …

4 Steps to Ending Your Shame (Part 1 of 2)

You’re ashamed… Of your past, your actions, and your decisions. You feel guilty or embarrassed about something you have done or a quality in your character. But why do you feel this way? I find the topic of shame to be quite an interesting one because I believe it is far more nuanced than you …

What it Means to be Capable PLUS 3 Steps to Recognizing Your Self-Worth

In last week’s blog post I discussed the importance of recognizing your self-worth. I mentioned that, as a human being, you are completely capable of developing yourself so that you can give meaning to your worth. So my question for you today is: Do you know what it means to be capable? Let’s start with …

So You Want to Better Yourself… But You Don’t Know Where to Start – READ THIS

Last week, one of my buddies asked me a fantastic question, what is the first step to re-training your brain? I thought it was an easy answer. And then I realized I was incredibly wrong. DAMNNNN. How have I not written a blog post about this yet!? So here I am about 10 days later, …

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …

How to Finally Feel Comfortable in Your Own Skin (Learn to Be Yourself in 3 Steps)

Socialization has a funny way of eating away your self-confidence. … Don’t you agree? Think about it, you were born a happy little baby, but as soon as you were exposed to society – whether that was through school, social media, or recreational activities – the self-judgment began. “I want those new Jordans because they …

6 Ways to Reclaim Your Identity

Lost. … Does that resonate with you? I’ll let you in on a secret: it resonates with me. Because that is how I felt, day after day, for a very long time. Until recently. Don’t get me wrong, I still have bad days (which is actually great because that means I am human). But along …