April 6, 2020April 6, 2020 Ella Sofia

The Simplest Explanation of Habit Stacking You’ve Ever Seen

March 30, 2020March 30, 2020 Ella Sofia

5 utterly simple ways to break bad habits when you’re bored and quarantined

March 16, 2020March 16, 2020 Ella Sofia

10 Ways I Retrained my Brain (Part 1 of 2)

February 2, 2020February 2, 2020 Ella Sofia

What My 9 to 5 Job Taught Me About Personal Development

December 23, 2019December 23, 2019 Ella Sofia

3 Tips for Making Happiness a Habit

November 25, 2019November 25, 2019 Ella Sofia

How to Create Your Personal Development Resume

November 10, 2019November 14, 2019 Ella Sofia

Three Mandatory Steps for Auditing Your Habits in 2020

October 28, 2019November 26, 2019 Ella Sofia

How to Make Positive Self-Talk a Habit

September 1, 2019November 14, 2019 Ella Sofia

Two Original Exercises to Unlock Infinite Value 🔓

July 22, 2019November 14, 2019 Ella Sofia

Do THESE 3 THINGS next time you feel like you “can’t do it”