Thank you for booking an appointment! I look forward to making this the #YearofYou 🙂
Don’t forget to add me on Skype at info.retrainyourbrain@gmail.com (Ella Sofia) any time before our scheduled session.
Chat Soon!
Newest on the Blog
- “If this, then that” of Habit Building | #RTYBTips Episode 3
- Break these 3 Habits to Optimize Physical Distancing
- 3 Simple Tips for Instantly Achieving “Flow State” | RTYB Tips Episode 2
- 5 Specific Steps for Going from Rock Bottom to Breakthrough (no motivation required)
- How Small Habits have Lasting Changes (The Butterfly Effect vs. The Ripple Effect)
- 3 Fail-Safe Methods to Instantly Transform Your Organizational Habits | RTYB Episode 1
- The Simplest Explanation of Habit Stacking You’ve Ever Seen
- 5 utterly simple ways to break bad habits when you’re bored and quarantined
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