Thank you for booking an appointment! I look forward to making this the #YearofYou 🙂
Don’t forget to add me on Skype at firstname.lastname@example.org (Ella Sofia) any time before our scheduled session.
Newest on the Blog
- How shame saved my life and my mental health (UNPOPULAR OPINION?)
- How to tailor your habits (without wasting your time)
- Use this 3-step system to finally achieve your rehab goals!
- The Mood Congruence Effect and the Benefits of Toxic Positivity…? | #RTYBTips Episode 7
- 3 practical ways to reverse the holiday blues | #RTYBtips Episode 7
- 3 Simple Tips to Fall Asleep in Under 30 Minutes (WITHOUT TAKING SLEEPING PILLS) | #RTYB Episode 6
- One Quick Trick to Remember Anything (without memorization) | #RTYBTips Episode 5
- How Schools can Teach Mental Health (without compromising the current curriculum)