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Topics

  • The #YearofYou Talk (usually a 1 hour talk) – I discuss the importance of mental health rehabilitation after hitting rock bottom.  I share my rock bottom story of experiencing a brain injury (hemorrhagic stroke at 14) and how we can all turn our rock bottom into our breakthrough.  This talk is often geared toward Brain Injury Awareness.
  • The #RetrainYourBrain Workshop (90 minute workshop) – Learn the three-part formula for habit and the three-part formula for personal growth.
  • The Organizational Habit Workshops (60 minute workshop)
  • The Resilience Workshop (60 minute workshop) – Learn the 3 steps to developing a resiliency mindset so you can make more out of your life.

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*Disclaimer: I am not a medical or mental health professional. Any information and content I discuss is not a substitute for professional, medical, or legal advice.

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