Press “Play” to Hear What You Can Experience Live!
Topics
- The #YearofYou Talk (usually a 1 hour talk) – I discuss the importance of mental health rehabilitation after hitting rock bottom. I share my rock bottom story of experiencing a brain injury (hemorrhagic stroke at 14) and how we can all turn our rock bottom into our breakthrough. This talk is often geared toward Brain Injury Awareness.
- The #RetrainYourBrain Workshop (90 minute workshop) – Learn the three-part formula for habit and the three-part formula for personal growth.
- The Organizational Habit Workshops (60 minute workshop)
- The Resilience Workshop (60 minute workshop) – Learn the 3 steps to developing a resiliency mindset so you can make more out of your life.
A Charismatic and Honest Speaker – on speaking
Ella is a charismatic motivational speaker who also speaks honestly and openly. hearing her story put me in tears and I left her talk stronger knowing there are people like her in the world. Her passion and conviction shines in her message.
Lauren from Ottawa, Canada
Ella Sofia
5
2020-01-21T17:38:55-05:00
Lauren from Ottawa, Canada
The “Ella Effect” – on speaking
I had the honour of asking Ella to speak at my workplace. What I witnessed was something I affectionately dubbed, "the Ella Effect" - I watched the crowd become energized as she shared her story. Ella is one of the best public speakers I've ever heard and also a one-of-kind star. The audience and Ella cried, laughed, and giggled together, and we all left the room feeling a bit fuller and hopeful that we too could put ourselves first. Ella even helped me make a promise to change by putting my mental and physical well-being first. In this busy world, you owe it to yourself to listen to her story and make this the "year of YOU!"
Mel from Ottawa, Canada
Ella Sofia
5
2020-01-21T17:51:03-05:00
Mel from Ottawa, Canada
A Brand New Perspective! – on the Year of You Course
The #YearofYou Course introduced me to a whole new perspective on habit and setting goals, in only 5 days! Ella discusses not only the nature of habit, but exactly how you can change old habits and form new ones. This course will benefit anyone who wishes to refresh their life through habit!
Klara V. from Edmonton, Alberta
Ella Sofia
5
2020-01-21T18:06:36-05:00
Klara V. from Edmonton, Alberta
A Natural Speaker – on speaking
I was so impressed with Ella's talk about her brain injury - she was incredibly natural and really connected with the audience. I teared up listening to her story. Her positive spirit really shined through.
Anne W. from Ottawa, Canada
Ella Sofia
5
2020-01-21T17:40:53-05:00
Anne W. from Ottawa, Canada
Inspiring! – on speaking
I am so glad I attended Ella's talk on the difficulties she faced as a teenager - particularly due to a rare brain injury - and her challenging recovery process. The talk inspired me to push myself to overcome any challenges in my life and to finally start taking daily actions to improve myself.
Aaron B. from Ottawa, Canada
Ella Sofia
5
2020-01-21T17:43:31-05:00
Aaron B. from Ottawa, Canada
Relatable and Compassionate – on coaching
Ella is down-to-earth and relatable. She always makes me feel comfortable to open up to her because she shares her own struggles and experiences. I am never afraid to tell her anything in our sessions because her responses are always honest and encouraging. Ella always remains positive, as well as clear and realistic when it comes to helping me set goals.
Ella has all the qualities needed to be a habit coach - she is honest, trustworthy, realistic, reliable, and compassionate.
Ella has all the qualities needed to be a habit coach - she is honest, trustworthy, realistic, reliable, and compassionate.
Amy from Brantford, Canada
Ella Sofia
5
2020-01-21T17:30:07-05:00
Amy from Brantford, Canada
Authentic and Bold – on speaking
Ella speaks with beautiful authenticity and her story will humble and inspire all! Her vulnerability and boldness is encouraging. If you want to fuel your passion and get motivated, just listen.
Jason D. from Ottawa, Canada
Ella Sofia
5
2020-01-21T17:45:26-05:00
Jason D. from Ottawa, Canada
5
7
Ella Sofia
*Disclaimer: I am not a medical or mental health professional. Any information and content I discuss is not a substitute for professional, medical, or legal advice.
