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Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

So You Want to Better Yourself… But You Don’t Know Where to Start – READ THIS

Last week, one of my buddies asked me a fantastic question, what is the first step to re-training your brain? I thought it was an easy answer. And then I realized I was incredibly wrong. DAMNNNN. How have I not written a blog post about this yet!? So here I am about 10 days later, …

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

I bet 8 in 10 of you reading this post have trouble falling asleep at night. And I bet that’s because you can’t quiet your thoughts at night and just relax. Whether you call it stress, anxiety, over-thinking, or constant worry, the feeling you get when you can’t shut off your thoughts is unpleasant and …

Why I Don’t Want You to Kill Yourself … and Neither Should You 🙏❤

“It gets better,” they say. And if you think they are lying, I will tell you first hand, they aren’t. I’ll tell you it get’s better. From the absolute bottom of my heart I will tell you it gets better. But most importantly, I need you to believe that’s true. You need to hear the …

If You Think You’ve Got it Rough, Read This …

For every single person who has ever lived, their life has been difficult to some extent. Yes you heard me right – Every. Single. Person. I have a hard time believing there are people in the world saying their lives are perfect with zero difficulties. No matter if you’re Kylie Jenner, Tony Robbins, a 9 …

How to Finally Feel Comfortable in Your Own Skin (Learn to Be Yourself in 3 Steps)

Socialization has a funny way of eating away your self-confidence. … Don’t you agree? Think about it, you were born a happy little baby, but as soon as you were exposed to society – whether that was through school, social media, or recreational activities – the self-judgment began. “I want those new Jordans because they …

For Those of us Who are “Overly Emotional” or “Extra Sensitive” … It’s a Gift

Heart ache. Disgust. Envy. … Are those familiar to you? Passion. Hope. Joy. … Do you recognize them? They are emotions – both varied and yet commonly felt among us. Some of us feel emotions neutrally, while others feel certain emotions more often. And some of us feel emotions so intensely that we begin to …

Can Suffering Heal the Soul?

Do things that make you happy … right? But do you think that should always be the case? I guess it depends how you define “happy”. If you ask me, I prefer to alter the statement altogether to say, “do things that make you happy in the long run“. Or, “do things that are good …

The Horror of Habit: Why Too Much of a Good Thing Can Seriously Break You

It’s easy to get stuck … … in your daily routine, in your job, in your relationship. The explanation for this? … Habit. Since starting this blog, I’ve talked a lot about how staying disciplined to good routines can help you create good habits – therefore making the challenging things in life easier. And if …

How to Seriously Advance Any Career

Pressure – Societal, family, peer … I guarantee we’ve all felt it from one source or another. As a “millenial“, I’d say one common pressure felt by a lot of Gen Ys and Zs is that university degrees allow you to achieve your dreams. *insert eye roll* For the record, I am not saying university …

YOLO, No Ragrets, and Other Useful Phrases

Alrighty, who’s in for a nice healthy bet? 😉 You in? Ok, I bet you $2.50 the next 3 sentences will make you roll your eyes: 1. Live each day like it’s your last. 2. Don’t worry about what other people think. 3. You miss 100% of the shots you don’t take. Did you roll …