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Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

5 Specific Steps for Going from Rock Bottom to Breakthrough (no motivation required)

You just hit rock bottom. What do you do now? You have zero motivation. How do you take action? You want to love living. But you don’t know where to begin… Well, I know exactly how you feel. Exactly. I felt like I was living at rock bottom for about 15 years of my life. …

How Small Habits have Lasting Changes (The Butterfly Effect vs. The Ripple Effect)

When a butterfly flaps it’s wings in Brazil, it causes a tornado in Texas. – Edward N. Lorenz … not literally, but the implication is spot on. Allow me to explain … So What Exactly is the Butterfly Effect? Let me start by saying that the butterfly effect is not the ripple effect. These 2 …

3 Fail-Safe Methods to Instantly Transform Your Organizational Habits | RTYB Episode 1

Today I begin to dive deeper into discussing different types of habits. In fact, I am going to start a new series on my blog doing just that. As you probably can tell from the title, today’s topic is all about organizational habits. I created this series because it gets the “retrain your brain” message …

The Simplest Explanation of Habit Stacking You’ve Ever Seen

Habit stacking is a sensational way to build simple success into your day. To understand habit stacking, you need to understand “habit” itself. I have a free 1 hour course on my website that teaches you all about habit which you can access by clicking here. If you haven’t completed the course yet, here a …

5 utterly simple ways to break bad habits when you’re bored and quarantined

Today’s blog topic is on a very relevant topic for pretty much all humans, especially considering the current events of … COVID-19 And that topic is how to NOT engage in bad habits when you’re bored … and quarantined. So I’m sure we’ve all been there. Whether that’s opening the fridge or pantry 5 times …

10 Ways I Retrained my Brain (Part 2 of 2)

Breakthrough. That’s what I created for myself over the past couple years, and I did that using these 10 tips. If you want to create your own rock bottom to breakthrough transformation, try making these changes in your life. And if you missed last week’s post on the first 5 tips, make sure you check …

10 Ways I Retrained my Brain (Part 1 of 2)

Let me be real with you … I look back to about 15 years of my pre-teen, teenage, and young-adult life, and it makes me a little sad knowing I lived those years at my rock bottom. I wish I knew what I did now about using my mind to retrain my brain and turn …

How to Counteract Rumination (Getting to Know your Habit Coach Part 2 of 4)

Want to know the difference between sadness and depression? Want to know the one thing that can take someone from, “this sucks” to “I hate living”? It’s not serotonin and it’s not unemployment. It’s something you, fortunately, have full control over so that you can turn your rock bottom into your breakthrough. The difference between …

Joe Rogan, Brain Injuries, and Losing Friends … (Get to Know Me Part 1)

So today’s post is going to be a bit more of a personal one. Not long ago I reached out to you guys on Instagram asking for some feedback on my content and pretty much all of you said you want to get to know Ella on more of a personal level. So I figured …

Why School Made Me Stupid (PLUS 3 WAYS TO REVERSE A SELF-FULFILLING PROPHECY)

Have you ever wondered how some people are just so confident in themselves? Having confidence in yourself is like having powerful leverage against your negative thoughts. In order to build a brighter future for yourself, you should start with confidence because it trains your mind to focus on the right path, no matter what your …