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Use your mind to retrainšŸ’Ŗ your brainšŸ§  by harnessing the power of habit!

Improve Your Focus in a Technological World (Part 1 of 2)

“I’m on my phone too much” – Ella Sofia YUP. I’ll admit it. Maybe that’s something you can admit to as well. Or maybe you just have trouble concentrating when trying to complete a task as simple as reading or listening…Well if that’s the case then today is your lucky day because in this blog …

Regulate Your Anger with this 1 Simple Question …

Do you fly off the handle quicker than the average person? Maybe patience has never been one of your virtues … Well, I’m right there with you. But the good news is, there is a way to effectively manage your anger and start becoming that calm and collected person you’ve always wanted to be. Are …

3 Reasons You Don’t Need Motivation in 2020

You have no purpose. Everything you do is insignificant. Success habits don’t exist. Damn … sounds harsh, doesn’t it? Well those are the titles of 3 of my most popular YouTube videos. And despite seeming harsh, they are some of the most motivational messages I can share. Traditional Forms of Motivation Does NOT Work Let’s …

How to Learn a New language When You Have No Time (The Ultimate New Year’s Resolution)

“You have to break your big ambitious goals down into more manageable decisions – types of decisions that need to be made correctly along the way in order to improve the odds of achieving the type of outcome you desire” Stephen Duneier Does the following statement resonate with you? “New year, same resolutions.” You see, …

3 Tips for Making Happiness a Habit

Aloha wonderful people and Merry Christmas Eve Eve! In the spirit of the holidays, I wanted to touch on a subject that seems to be quite in demand, particularly during this time of year. And that subject is happiness. See, I find a lot of people get sad or even depressed during the holiday season. …

How to Regulate Your Emotions (and learning to use the mood stabilizer)

Pause and think about this: What is the most important thing you’ve learned this year? Take a few minutes to think of an answer. Got it it? Well here’s my answer:This year, one of the most important things I’ve learned is how to manage my emotions. And particularly, how to bring my mood back up …

10 Christmas Gifts for the Personal Development Junkie in Your Life

Christmas time is most definitely my favourite time of year. I mean, who doesn’t love all the joy, music, excessive intake of high-fructose corn syrup, and gift giving!And speaking of gift-giving, have you purchased and wrapped all your gifts? You haven’t!? Okay okay, it’s all good. Actually, you’re in luck today because in this blog …

Learn to Endure Tough Times With These 3 Questions

Did you know … If you took two athletes with the same physical endurance, the athlete with the better mental endurance will actually perform better? You see, more than just being a part of athletics, mental endurance is a huge and often underrated component of our daily lives; everything from challenges in the workplace, stress …

How to Create Your Personal Development Resume

You guys seem to like it when I create personal development exercises for you, so here’s another bad boy to get you thinking: Personal Development Resume When you apply for a job, there are certain things employers want to know before hiring you. Will you be the right candidate based on your strengths? Do you …

Are These the Most Important Personal Development Topics?

Personal development can be broken-down into a variety of different topics. And, learning why and when you should improve those topics will help you improve your personal development as a whole. If you watched this week’s YouTube video, then you already know the first 9/12 most important personal development topics. And if you read ’til …