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Use your mind to retrainūüí™ your brainūü߆ by harnessing the power of habit!

Canada Road Trip!

Day 1 – Ontario After 9+ hours of driving from Ottawa to Sudbury to Batchawana Bay, day one was an absolute success. The Big Nickel in Sudbury was really cool – I love when my country is recognized for things that aren’t “snow” and “Tim Horton’s” (not to say I don’t love a sprinkling of …

The Adventure Begins…

“Just when the caterpillar thought her life was over, she began to fly.” ‚Äč‚ÄčThis past year I’ve arrived at a peaceful place.  At 24 years old, my soul is at ease and my heart is full of joy.  I have learned that taking care of my body and my mind is not a chore; I …