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Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

Recipe for a Self-care Lifestyle!

Anyone who knows me well knows that I’ve been trying to finish a master’s degree for the past three years. Yup, you heard me… THREE YEARS! Between working a full time job, never wanting to do the degree, thinking I was stupid, having a mental break down and taking an 8-month official leave, it has …

Passion >>> Complacency

!PSA! Take this 3-question quiz that will guarantee 1 of 4 possibilities: (1) you have an a-ha moment, (2) you give yourself a pat on the back (3) you have an oh-s***-what-am-I-doing moment, or (4) some combination of 1 & 3! Question 1- How old are you? Question 2a – What are you doing in …

Fifty Shades of Monday

This is a follow-up to my last blog where I talked about Mondays being my favourite day of the week. One of my friends asked if I could recommend more things for people to do on Mondays. So instead of listing off a few items, I decided to write a full list of 50 Things …

I LOVE MONDAYS :) (please read if you don’t agree)

Yes, you read the title correctly. I LITERALLY love Mondays! And I will tell you why: When Monday morning rolls around, I wake-up and realize I have another 7 days of the week to kick some serious a**! I am honestly so fired-up about life! Who the heck doesn’t want more time to live the …

“Invest in Yourself” – Givin’ er a Whirl…

Throw back to my first bujo post. “Invest in yourself” – that has been and will continue to be a daily reminder. Do not live your life worried about what others might think about you. Each moment you are concerned about the opinions of others, you lose an opportunity to live for your whole being. …

Make happy a habit! Even though that can be hard as f***.

For anyone who doesn’t know, I love my bullet journal!! At the end of August, I decided I would incorporate a mood tracker into my bujo monthly spread for September. I never did a mood tracker before that point because I thought I would always forget to actually track my mood! But… with a big …

Canada Road Trip!

Day 1 – Ontario After 9+ hours of driving from Ottawa to Sudbury to Batchawana Bay, day one was an absolute success. The Big Nickel in Sudbury was really cool – I love when my country is recognized for things that aren’t “snow” and “Tim Horton’s” (not to say I don’t love a sprinkling of …

The Adventure Begins…

“Just when the caterpillar thought her life was over, she began to fly.” ​​This past year I’ve arrived at a peaceful place.  At 24 years old, my soul is at ease and my heart is full of joy.  I have learned that taking care of my body and my mind is not a chore; I …