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Use your mind to retrain💪 your brain🧠 by harnessing the power of habit!

Podcasts, news, interviews, and more!

Thank you to everyone who has been kind enough to feature me on their website, and help spread the good word of habit!

Thank You Neofect USA for featuring my stroke recover story on your website.  It overjoys me each time a fellow stroke survivor reaches out to say how I’ve helped them in their recovery.

In 2019, Neofect USA interviewed me in a 5-part series on their YouTube channel.  I talked about the physical aspect, but even more importantly, the mental aspect of post-stroke recovery. Watch the whole interview by following the links below:

Although suffering a stroke at age 14 created numerous obstacles, I always seem to find a way to adapt and be agile.

From 2015 to 2018, I struggled through countless ups and downs all while trying to finish a Master’s degree.  I pushed through and ended up graduating, and wrote an article for the University of Waterloo on how to enhance mental health while living with stress.

I am grateful to have my article, Active Rest is No Just for Fitness featured on The Mindful’s blog.  Learn to active rest for your mental health by following the link below.

The NeuroNerds podcast was created by two brain injury survivors who wanted to help others through their recoveries.  I am grateful to be featured on their podcast multiple times!  Check out one of those episodes by following this link below.

The NeuroNerds Logo

The Growth Squad podcast is run by a husband and wife team who are committed to help entrepreneurs reach their goals.  I loved our podcast together and I am honoured to have been a part of it!

Joe Borges of joesorocks.com was the first fellow stroke survivor I met.  In fact, he was the first stroke survivor I met who was growing a lovely community of brain injury survivors.  Thank you for everything you do, Joe! 

The Growth Squad podcast is run by a husband and wife team who are committed to help entrepreneurs reach their goals.  I loved our podcast together and I am honoured to have been a part of it!

Renee from thisanxiousmum.com wrote an amazing post on self-development for  beginners.  It is chalked full of amazing resources and I am humbled to be part of that list.  Thank you Renee!

The Motivational Mentors podcast hosted by Luke Burrows and Arsenio Buck, showcases coaches in all types of personal growth niches, in order to help motivate others to improve their lives.  I am honoured to be included as a coach in this podcast.  Check out the full episode below.

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