Aloha, I'm Ella!
Welcome to my site!
If you’re new here, you can start by reading my most recent blog posts below. You can also take my #YearofYou Habit Course which you can read more about by clicking here.
And don’t forget to shop the #RetrainYourBrain line by heading to my shop, here!
Want to know more about what I do? Click here to find out.
As always, I hope you have a great day and don’ forget to make this the #YearofYou!
- Understand this Simple Theory to Actually Start Changing Your Habits | The Habit Discontinuity Effect
- Manage Suicidal Thoughts with These Three Steps
- Mental rehab post-brain injury: How to be resilient and adapt
- Navigating a Rare Brain Injury as a Youth (and why mental health should be prioritised)
- Don’t be afraid of the light (3 tactical steps for improving your mental health)